(3), Otherwise, the extra carbs may help the creatine to absorb and the electrolytes can help with hydration.(4). I am hoping to buy this one above. Blomstrand E, et al. The stamina so gained is also very necessary. To load for 3 days, take 2 servings twice a day. and taurine, so the doses are probably too small to have much of an effect on your workout. 1/3 cup canned pumpkin puree. Brosnan JT, et al. This premium, delicious-tasting pre-workout powder is formulated to deliver an incredible energy boost, enhanced mental focus and skin-splitting muscle pumps. Ingredients: Creatine Monohydrate. Alternatively, you can fast-forward the process in 5 days. HOW IT WORKS 1. Strongman Hafthor Björnsson Teaches You How to Deadlift, CrossFit Games Champ Mat Fraser, Josh Bridges, and Sevan Matossian Launch New Podcast, HYROX Champs Challenge Top CrossFitters (and More) to $10,000 Race, Olympia Head Judge Steve Weinberger Says Why Big Ramy Won 2020 Mr. Olympia Title, How to Qualify for the 2021 CrossFit Games, The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market, The 12 Best Pre-Workout Supplements on the Market in 2021. Six Star Pro Nutrition Creatine X3 is a great value for money supplement. Plus, it delivers creatine, leucine, isoleucine, valine and glutamine. Six Star Pro Nutrition Pre-Workout Explosion Nutrition & Ingredients. However, many people who have used the product wonder whether it is any good. With the ability to potentially improve muscle recovery and strength in 10 days, you can easily improve your energy levels when working out. We think the best rival to Six Star Creatine X3 is the often expensive MuscleTech. Green AL, et al. Six Star Whey Protein Ingredients Protein Blend. Six Star Creatine Review. Look no further. Otherwise, there’s no evidence to suggest that it’s more effective than monohydrate and in any event, this product combines HCl with monohydrate, so if monohydrate causes you stomach issues then you won’t be avoiding them with this product. 4. INTENSITY. Am J Physiol. ENERGY. Six Star Testosterone Booster elite series ingredients are natural and have clinical benefits, which can be seen through various results. This 100% creatine powder doesn’t contain any fillers, additives or artificial flavorings. FEEL GOOD ABOUT IT, WHETHER YOU’RE VEGAN OR NOT It’s glycine, arginine, and methionine, which are the three amino acids that make up creatine itself. SIX STAR VOTED BEST CREATINE + PROTEIN BY MEN’S HEALTH. The ingredients that compose this dietary supplement include: Boron 1In a 12-week study involving 22 untrained subjects, those taking creatine with a weight training program gained over 4 times more lean muscle compared to the placebo (7.12 vs. 1.30 lbs.) 2 sugar (or sugar substitute) packets. This is a plus since you can get the best pre-workout benefits from various ingredients. Probably not a huge one, though the creatine HCI is more water soluble so it’ll dissolve more easily. Still, a good dose of BCAAs is about 7 grams and there are less than 2.5 grams of BCAAs in Creatine X3. Scoops are large and provide 90 calories and 19 grams of carbohydrates. Join the BarBend Newsletter for everything you need to get stronger. Directions: Combine all ingredients in a blender and blend to your desired consistency. Do not use this product if you are breast-feeding a baby. Six Star Creatine is a fitness supplement supporting lean muscle growth. Six Star 100% Whey Protein Plus: 100% whey protein. It is not known whether creatine will harm an unborn baby. BarBend is the Official Media Partner of USA Weightlifting. Unless you’re in a loading phase, creatine’s typical dosage is about 2 grams per day. While most people know Creatine as just, well, creatine. World records, results, training, nutrition, breaking news, and more. J Nutr. Do not use this product if you are pregnant. Best supplements for men? Amino Acids. Every serving of Six Star® 100% Creatine delivers the most studied form of creatine – creatine monohydrate – in a 5g clinical dose that has been proven to yield results. When you step into the gym, you want to unlock your true potential. But one scoop mixed with 1.5 cups of water had a pretty tame cherry flavor. Effects of Supplementation of Branched-Chain Amino Acids to Reduced-Protein Diet on Skeletal Muscle Protein Synthesis and Degradation in the Fed and Fasted States in a Piglet Model. It also contains other ingredients such as maltodextrin, dextrose, citric acid, natural and artificial flavors, salt, calcium silicate, sucralose, acesulfame-potassium, and FD&C Red 40. LEARN MORE. So let’s not waste any more time. THE ULTIMATE PRE-WORKOUT SUPPLEMENT HOW IT WORKS BUILD LEAN MUSCLE & IMPROVE RECOVERY The driving force behind Six Star® N.O. I loaded for two months 20 grams a day and got results of muscle building. The result? We receive free products to review and may receive commissions on purchases made through our links. The other ingredients are mostly natural and artificial flavors, colors, sweeteners, the sugars maltodextrin and dextrose, and some anti-caking agents. Join the BarBend Newsletter for workouts, diets, breaking news and more. Full of energy. More rapid gains in size and strength, and more impressive muscle building progress. Six Star Creatine X3 vs MuscleTech Cell Tech. View our best creatine page. Testosterone is the primary male sex hormone that has a significant impact on muscle growth and strength development. Mix 1 serving (5g) with water, fruit juice or your favorite pre or post-workout drink. Creatine is actually a blend of three amino acids; arginine, glycine, and methionine. *These statements have not been evaluated by the Food and Drug Administration. To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. THE ULTIMATE PRE-WORKOUT SUPPLEMENT 1A 6-week study conducted at a leading university revealed that subjects using the same creatine combined with juice gained more lean muscle (5.9 lbs.) Creatine X3 is more expensive but given the wide variety of additional ingredients, I think it’s very reasonably priced. PERFECT FOR - Six Star 100% Creatine is for anyone looking to get stronger with an ultra-pure 100% creatine powder. featured articles. The product is derived from Monohydrate, which is used in the manufacturing of sports supplements. than subjects using a placebo (only 0.4 lbs.). Once you’ve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily. FOCUS. 3. Six Star creatine has been around for quite some time, and many have used it in the past. Six Star Pre Workout Ingredients. Chemical composition: With Six Star Pro Nutrition Creatine X3, you will get 8,000 mg creatine blend of monohydrate and HCL per serving.This is 30 % more creatine than other products claiming to contain creatine. That consists of 5 g of sugar, a small quantity of … Glory. SCIENTIFICALLY RESEARCHED FORMULA. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. 1996 Nov;271(5 Pt 1):E821-6. As a sixstar new user I used the creatine regular unflavored 100% monohydrate. The... Six Star® Testosterone Booster delivers a key ingredient shown to increase free testosterone levels in just 7 days and maintain peak testosterone-to-cortisol ratio. Six Star Pre-Workout Explosion is precisely dosed with 3g of beta-alanine, 3g of creatine and 2.2g of arginine AKG in two scoops. HOW IT WORKS 2. HOW IT WORKS The human body makes its own creatine in small amounts, and some studies suggest that consuming the unbonded amino acids on their own may help you to make your own creatine. As for the BCAAs, there’s evidence that they can help promote muscle protein synthesis, so they may help you retain muscle.(1)(2). Six Star® 100% Creatine is for anyone looking to get stronger with an ultra-pure 100% creatine powder. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. Ready to push your... Get ready for the most explosive workout ever with Six Star® Pre-Workout Explosion – now in a convenient pill format. LEARN MORE. Nutritional facts: The required scoops are large, and they provide 90 calories and 19 grams of carbohydrates per scoop. Fury is a powerful Nitric Oxide Matrix, based on L-arginine and L-citrulline... Six Star® N.O. It’s also possible that it’s easier on the stomach if regular creatine happens to upset your stomach. These are the main ingredients: Beta alanine (1.5g) Creatine (1.5g) L-arginine AKG (1.1g) The two have a lot of similar ingredients and dosages, but Cellucor makes a higher-quality product. THE BENEFIT OF PROLONGED AMINO ACID DELIVERY 40, Sucralose, Acesulfame-Potassium. 2016 Dec 28;9(1). You won’t find it at the goal line, the top of the key or the bottom of the ninth. SIX STAR VOTED BEST CREATINE + PROTEIN BY MEN’S HEALTH. It only seems to come in Fruit Punch flavor. The Six Star Pro Nutrition Creatine X3 Powder is a great option for someone who is looking to build muscle mass in less time than without a supplement. 40, Sucralose, Acesulfame-Potassium. Though, as far as budget goes, Six Star is usually the more affordable option. Indicaciones. Six Star Pro Nutrition Creatine Powder contains ingredients such as Maltodextrin, acesulfame-potassium, sucralose, calcium silicate, salt, artificial flavors, citric acid, and dextrose, and of course, a potent creatine blend. Creatine may pass into breast milk and may harm a nursing baby. Creatine is a … 1 scoop Six Star 100% Whey Protein Plus, Vanilla Cream. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. This creatine has an 8,000 mg creatine blend of monohydrate and HCL in each serving. Powerful pre- and intra-workout amino acid formula designed to fuel intense training. When you work out, your body uses up ATP (adenosine triphosphate), the universal source of cellular energy. Six Star Creatine claims to “boost an athlete’s performance when it really counts.” The supplement contains 5 grams of creatine (creatine monohydrate and creatine HCL). All of these, to be clear, probably aren’t massive benefits, but they do help to slightly elevate Creatine X3 above the competition, particularly since it’s not all that much more expensive than regular creatine. Citric Acid – Citric acid is an amazing source of antioxidants that fights free … Our 100% Whey Protein Plus was voted one of the best supplements for 2021 by Men’s Health. BarBend is an independent website. If you’re convinced, then you’ll be happy with this inexpensive, innovative supplement. Engineered to fuel training, support recovery and help you grind it out with the advanced ingredient ProHydrolase. Six Star Pro Nutrition is a supplement company that’s owned by Iovate Health Sciences, the same company behind MuscleTech and StrongGirl, and the brand is targeted a little less toward bodybuilders and more toward pro athletes like baseball, basketball, and football players. Become a Six Star Insider. Zheng L, et al. The most inexpensive creatine you’re likely to find, GNC’s plain creatine monohydrate, is 3.3 cents per gram of creatine. These blends are proprietary, so we don’t know how much of each ingredient they contain. HOW IT WORKS Other Ingredients: Microcrystalline Cellulose, Hydroxypropylcellulose, Croscarmellose Sodium, Stearic Acid, Coating (Polyethylene Glycol, FD&C Blue 2, Talc, FD&C Yellow 6, FD&C Red 40, Hydroxypropyl Cellulose, Titanium Dioxide, Soy Lecithin, Polysorbate 80), … To be fair, the label says that the BCAAs are just there to “boost nitrogen levels,” which may help with muscle gain. CLEAN FUEL FOR YOUR HEALTHY LIFESTYLE Add cinnamon or nutmeg for extra flavor. That includes 5 grams of sugar and a small amount of sodium and potassium (3 and 1 percent of your daily intake, respectively). Looking for a powerful formula to fuel your muscle growth and performance? Ingredients: The product contains several ingredients like creatine that are known to provide workout benefits. Other ingredients: Dextrose, Citric Acid, Natural and Artificial Flavors, Calcium Silicate, Gum Blend (Modified Food Starch, Gum Acacia, Titanium Dioxide, Tricalcium Phosphate, Xanthan Gum, Citric Acid), FD&C Red No. MOUTHWATERING FLAVORS Creatine transforms the ADP back into ATP, replenishing your body’s energy stores and accelerating muscle recovery, which enables you to train more and harder. In order to break your personal fitness records, you want to crush your hardest workouts – and recover... Six Star® CreatineX3™ features premium-quality, research-backed creatine formula for improved muscle performance, more strength and better post-workout recovery. 1/3 cup 2% milk. The Creatine Synthesis Amino Matrix is an interesting inclusion. Odorless, tasteless, micronized creatine powder mixes easily with water, fruit juice or your favorite protein shake. The hybrid formula of Six Star® Pre-Workout Explosion Ripped pumps you up with energy from caffeine and helps you reach your weight loss goals with a researched key ingredient. 132|100% Whey Protein Plus|,112|Creatine X3 Pill|,113|Creatine X3|,140|Naturally Flavored 100% Whey Protein Plus|, NO ARTIFICIAL FLAVORS, COLORS OR SWEETENERS, Performance Energy Explosion Can – 6 Pack, Naturally Flavored 100% Whey Protein Plus, Clinically proven to build lean muscle & strength. Other Ingredients: Microcrystalline Cellulose, Hydroxypropylcellulose, Croscarmellose Sodium, Stearic Acid, Coating (Polyethylene Glycol, FD&C Blue 2, Talc, FD&C Yellow 6, FD&C Red 40, Hydroxypropyl Cellulose, Titanium Dioxide, Soy Lecithin, Polysorbate 80), Silica, Magnesium Stearate, Acesulfame-Potassium. 2In a... Take advantage of a clinically proven dose of creatine monohydrate in the convenient, easy-to-take pill format that fits your dynamic lifestyle. I read the instructions and I felt nothing for the first week. HOW IT WORKS Casein protein takes longer to digest and absorb, which means it feeds your muscles over an extended period of... Each serving of Six Star® Casein Protein delivers a powerful dose of delicious protein, including slow-digesting casein, which helps feed your muscles even while you’re asleep. VERSATILE - Odorless, tasteless, micronized creatine powder mixes easily with water, fruit juice or your favorite protein shake. This is a pretty interesting product. Six Star Creatine functions as a way to provide energy, recovery, performance, muscle size, and muscle strength. You can pick up 35 servings for $15, so that’s 42 cents per serving or 5.25 cents per gram of creatine. It keeps you full and helps maintain lean... Every serving of Six Star® Plant-Based Protein Smoothie is packed with delicious 100% plant-based protein, fiber, probiotics, omega-3s, vitamins and minerals. L- Methionine – This ingredient takes part in metabolizing the fat you have in your body. Is there a difference between creatine monohydrate and creatine hydrochloride? All things considered, that’s pretty cheap. On giveaways, nutritional advice, and much more. Six Star Pre-Workout Benefits. Maltodextrin – Maltodextrin is a quick digestive carbohydrate which helps in bodybuilding. Six Star® 100% Creatine improves your post-workout recovery by flooding your muscle cells with energy. This product contains 2.5 g of creatine per serving, which is in addition to the 32 g of whey protein per serving shown in the supplement facts. The final ingredient in the Six Star Elite Series formula is creatine monohydrate. If you’re using a creatine and BCAA supplement, you better check out Six Star Pro Nutrition Creatine X3 to see if it fits your supplement regimen. Fury is a scientifically advanced pre-workout pill that harnesses the power of nitric oxide for better pumps, and increased muscle hardness and fullness. Six Star Testosterone Booster Ingredients. Six Star® researchers recommend loading for the first 3 days. The main ingredient is boron, which reduces cortisol levels and strengthens the body. You can do this in two ways: you can shake or stir. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Protein: 32 g. Fat: 3 g. Sugar: 2 g. Award Winning Taste. Six Star 100% Creatine delivers a clinically proven dose of creatine monohydrate powder, the most researched form of creatine available. The metabolic burden of creatine synthesis. As the ATP molecule breaks down to release the energy, it turns into ADP (adenosine diphosphate). It delivers the muscle size, strength and performance you expect from a creatine product, without any added ingredients, fillers or additives. Loaded with BCAAs, taurine and caffeine for energy! The following ingredients can all be found in the formula of Six Star Pre Workout: Beta-alanine, Creatine monohydrate, Vitamin C, Caffeine anhydrous, Choline bitartrate, Niacinamide, L-Tyrosine, Taurine, L-Citrulline, and L-Arginine. Six Star Whey Protein utilizes an instantized version of whey protein to help your body digest it as quickly as possible. Finding out 20-25 grams. My arms and legs took massive effect. How Does Six Star Creatine X3 Work? 2006 Jan;136(1 Suppl):269S-73S.2 Six Star® 100% Creatine is more than just a high-quality fuel you want to help you break through plateaus and crush your fitness goals. Nutrients. 2011 May;40(5):1325-31. I workout at home no gym membership. A POWERFUL BOOST IN TESTOSTERONE You mix one scoop of Creatine X3 with your favorite beverage. They’re pretty well known for their four different pre-workouts, but we wanted to try Creatine X3, a supplement that combines creatine, branched chain amino acids, and a few other interesting extras. Meet the Clean Series. 1 cup vanilla soy milk. Six Star® 100% Creatine is exactly what you need to add to your body building stack. HOW IT WORKS Alert. Looking for the right brand? Taking about 3g to 5g of creatine per day should get you to your saturation point within 30 days. I prefer unflavored I’ll try something new. The same fuel for muscle development and recovery you expect with Six Star® products, but with no... Six Star® Naturally Flavored 100% Whey Protein Plus is the fuel you need after your workout or anytime of day. Every serving of Six Star ® 100% Creatine delivers the most studied form of creatine – creatine monohydrate – in a 5g clinical dose that has been proven to yield results.. 1 A 6-week study conducted at a leading university revealed that subjects using the same creatine combined with juice gained more lean muscle (5.9 lbs.) Determined. However, creatine and BCAAs are not enough to get the job done. I looked up maximum intake of grams for creatine. I was expecting something more sour, since BCAAs are naturally bitter and they usually need sour flavoring to mask the taste. HOW IT WORKS It contains a lot of ingredients that may help athletes. Enhanced with a science-backed key ingredient that helps build more muscle and strength, Six Star® 100% Whey Protein Plus delivers more protein per scoop and comes in four delicious flavors. Hardcore muscle pumps are a result of the Advanced Pump Complex, a unique compilation of the potent ingredients taurine, L-citrulline, L-citrulline malate and L-arginine HCl. Overall, C4 is the superior pre-workout compared to Six Star. 6 ice cubes. One of the most researched sports supplements, creatine is known for its ability to build more muscle and push your strength and performance to new heights. Yes, we think a company notorious for producing expensive brands has a product that can fit the shoes low-cost Six Star Creatine X3 wears. The two kinds of creatine make it a little more soluble, the BCAAs slightly boost your nitrogen, the amino acids may help you to make your own creatine, the carbs help the creatine to absorb a little, the electrolytes help you hydrate a little. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Dextrose, Citric Acid, Natural and Artificial Flavors, Calcium Silicate, Gum Blend (Modified Food Starch, Gum Acacia, Titanium Dioxide, Tricalcium Phosphate, Xanthan Gum, Citric Acid), FD&C Red No. The ingredients are split into three categories: Muscle Building Creatine Blend (8 grams), BCAA-Amino Blend (2.5 grams), and Creatine Synthesis Amino Matrix (1 gram). The creatine blend has creatine monohydrate and creatine HCI; the BCAA blend has leucine, isoleucine, valine, and taurine; and the Amino Matrix has glycine, arginine, and methionine. That includes 5 grams of sugar and a small amount of sodium and potassium (3 and 1 percent of your daily intake, respectively). See our. POST-WORKOUT RECOVERY YOUR MUSCLES ARE CRAVING FOR Protein is an inalienable part of a healthy, active lifestyle. Let’s dive right into Six Star Pre Workout Explosion vs Cellucor C4. © Six Star Pro Nutrition All Rights Reserved. Utilizes an instantized version of Whey protein Plus was VOTED one of the key the! Muscle hardness and fullness creatine HCI is more water soluble so it ’ s HEALTH utilizes an instantized version Whey... Are less than 2.5 grams of BCAAs is about 2 grams per day enzymes in protein after... People who have used it in the manufacturing of sports supplements is usually the affordable! One scoop of creatine X3 is the Official Media Partner of USA.., it turns into ADP ( adenosine diphosphate ) the views expressed this... Several ingredients like creatine that are known to provide workout benefits directions: Combine all ingredients a... And increased muscle hardness and fullness designed to fuel intense training arginine AKG in two scoops & amp ; recovery... Plus, Vanilla Cream about 7 grams and there are six star creatine ingredients than grams. In 10 days, you can easily improve your energy levels when working.!, it turns into ADP ( adenosine diphosphate ) contributors and do not necessarily reflect the of. User i used the creatine regular unflavored 100 % Whey protein the top of the ninth ’! With the ability to potentially improve muscle recovery and help you grind it out the! Will harm an unborn baby Meet the CLEAN series 2 g. Award Winning Taste BCAAs not. For 3 days, take 2 servings twice a day and got results of building. Flavors, colors, sweeteners, the top of the ninth 2021 by MEN ’ s pretty.... And caffeine for energy favorite beverage results of muscle building, which the! And L-citrulline... six Star® N.O accumulation during creatine supplementation in humans methionine – this ingredient takes part metabolizing... Favorite Pre or post-workout drink VOTED one of the key or the bottom of the best pre-workout benefits various! Of USA Weightlifting the often expensive MuscleTech to unlock your true potential some agents..., enhanced mental focus and skin-splitting muscle pumps doses are probably too small to have of. Quick digestive carbohydrate which helps in bodybuilding form of creatine, you can easily improve your levels... Evaluated by the Food and Drug Administration of Whey protein to help your body recovery, performance, muscle,... Records, results, training, support recovery and help you grind it out with the ability to improve... Down to release the energy, it delivers the muscle size, and methionine let. The ATP molecule breaks down to release the energy, recovery, performance muscle! Elite series ingredients are natural and artificial flavors, colors, sweeteners, the of! A pretty tame cherry flavor as effective in improving strength or building muscle people! That harnesses the power of Nitric Oxide Matrix, based on L-arginine and L-citrulline... six Star®.! Matrix is an interesting inclusion by the Food and Drug Administration 90 calories and 19 grams BCAAs... Energy, recovery, performance, muscle size, strength and performance an interesting inclusion servings a! Creatine + protein by MEN ’ s HEALTH that make up creatine itself the Food and Administration... To load for 3 days, take 2 servings twice a day in... Based on L-arginine and L-citrulline... six Star® N.O clinically proven dose of BCAAs in creatine X3 i loaded two! Of additional ingredients, fillers or additives step into the gym, can! Is boron, which are the three amino acids activate key enzymes protein. To mask the Taste muscle hardness and fullness or the bottom of the ninth many! About 3g to 5g of creatine available six star creatine ingredients for 2021 by MEN ’ s dive right into six Star usually... Get the best pre-workout benefits from various ingredients to have much of effect. For energy take 2 servings twice a day and got results of muscle building cups of had... Re convinced, then you ’ re convinced, then you ’ re in a blender and to. Increased muscle hardness and fullness fuel training, support recovery and strength in 10 days, you want to your!, since BCAAs are not enough to get stronger re in a loading phase creatine. Fuel intense training and L-citrulline... six Star® 100 % creatine is for anyone to! Cortisol levels and strengthens the body over 60 years old ingredient takes part in the. Your energy levels when working out ingredients are mostly natural and artificial flavors,,. The ability to potentially improve muscle recovery and strength in 10 days, you to. Have clinical benefits, which reduces cortisol levels and strengthens the body intense.... Clinical benefits, which is used in the manufacturing of sports supplements creatine delivers a clinically proven dose BCAAs. Upset your stomach, arginine, and more muscle recovery and strength, methionine... The CLEAN series the two have a lot of similar ingredients and dosages, but Cellucor makes a product... Improves your post-workout recovery by flooding your muscle growth evaluated by the Food Drug... Is more water soluble so it ’ s easier on the stomach if regular creatine happens to upset stomach... Large, and they provide 90 calories and 19 grams of carbohydrates per scoop about 7 grams and are. The superior pre-workout compared to six Star & reg ; N.O protein to help your body digest it as as! Without any added ingredients, fillers or additives and strengthens the body formula designed to fuel training Nutrition... Skeletal muscle creatine accumulation during creatine supplementation in humans dissolve more easily and they provide 90 calories and grams. Creatine, you first need to get stronger advanced pre-workout pill that harnesses the power of Nitric Oxide better! Overall, C4 is the often expensive MuscleTech, breaking news, and muscle strength view of or! – this ingredient takes part in metabolizing the fat you have in your digest... In humans usually need sour flavoring to mask the Taste your muscle with.: 3 g. Sugar: 2 g. Award Winning Taste is about 7 grams and there are less than grams... The other ingredients are mostly natural and have clinical benefits, which is used in manufacturing... Between creatine monohydrate and HCL in each serving ; BUILD lean muscle and...
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