Weight Loss Wednesdays No. 2

So I’ve been making better food choices for a week now and on the actual Nutrisystem diet for 2 days. And guess what? I’ve lost 4 pounds since last Wednesday! Woohoo! Yesterday’s breakfast consisted of a blueberry muffin, with a cup of milk and a peach. Eating a peach and drinking milk is almost like brushing your teeth and then drinking orange juice right after. Pretty gross. BUT…I gotta’ do what I gotta’ do to get this weight under control, right? At least the Cajun lunch meal was pretty decent. For yesterday’s e-session in Charleston we had dinner at A.W. Schuck’s and was faced with making a healthy food choice on the menu. I needed something smaller portioned, more veggies, and not fried (as much, lol). So I ordered 4 shrimp stuffed with blue crab cake and wrapped in bacon (the bacon is probably the fried part, I think. It also came with a small side of blue crab cake, small side of grits, and then a large side of steamed broccoli. I felt pretty good after I ate that; not like I usually do when eating a big mouth burger and fries at Chili’s. So I’ve managed to make it through week one and am glad to see that the results are positive:)Here’s to another week of weight loss!

Here are my current stats:
START WEIGHT: 217
CURRENT WEIGHT: 213
LBS. LOST SO FAR: 4
GOAL WEIGHT: 145

And speaking of health, here’s a snapshot from a bride in St. Maarten doing wall pushups in the hair salon, to tone her arms before the ceremony.

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Comments

  1. Lisa O. - Great Job!!!! Four pounds in one week is amazing! Keep up the good work!
  2. lucy - keep up the good work,dont give up.
  3. Lauren - May I suggest you read The China Study? It gives some really great insight into healthy eating that naturally results in weight loss. Good job so far...and I really admire your openness!

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