The crop can be harvested in 3½ to 4 months from the time of sowing. Find nutrition facts for over 2,000,000 foods. Horse Gram – Nutrition Facts. As the concern over individual health is increasing day by day, people are turning towards good old natural foods like Finger Millet(Ragi), Kodo millet and others that were known to keep fit and healthy. The pods of the plant measures about 1.5-2 inches containing 5-6 seeds. However, the seeds too have some anti-nutritional components like phytates, polyphenols, hemagglutinin and trypsin inhibitors (2,3). These legumes help to control various menstrual problems. It was believed in the Ayurvedic system of healing that consuming high amounts of horse gram may lead to an increase in body heat. Log In. People who hit the gym must consume horse gram regularly as a source of energy. It is also very good for human consumption. This plant is native to different parts of India. Horse gram or Kulthi seeds as whole or ground are consumed as a food by boiling or poaching. Our nutrition charts and tables for fruits, grains, sea food etc. They are known by various names in different Indian languages: These plants are indigenous to the southeastern regions of India. In a study, animals fed with high fat diet were tested with Horse gram extract to know its effects on the high cholesterol levels and the results had shown positive effects against hypercholesteremia and obesity by decreasing the parameters like total cholesterol, low density lipoproteins, and triglycerides (5). Horse gram is an excellent drought tolerant plant that can reach up to a height of 60-80cms. Horse gram is commonly used in Tamil dishes, including kollu chutney, kollu porial, kollu avial, kollu sambar, and kollu rasam in Tamil Nadu. In another study it was revealed that administration of Horse gram to rabbits induced with high fat diet had shown a significant decline in thiobarbituric acid reactive substance (TBARS) levels, showing the signs of antioxidant nature of the horse gram. 0 %- … Sign Up. That’s it simple, delicious and nutrient rich ulava charu is ready. Several studies indicate that Horse gram is known to exhibit powerful anti inflammatory and antioxidant properties. Mature Digest Crude Calcium Phosphorus Vit A body energy protein 1,000 weight lbs. Tropic and sub-tropic climates are ideal for their growth. The study also said that premix with exercise is the complete way to combat obesity (6). Description Horse […] The phenol content of the seeds helps to reduce excessive weight. Be it in powder form, juice or even horse gram flour, it provides the user with all the essential nutrients which helps with health benefits like ulcers, cough, excess perspiration, diarrhoea, worm infections and much more. Once it was done add some onions and green chillies and cook them for 2-3 minutes. Flowers are small and appear as if divided into two identical halves and attached in the middle just like a butterfly and they usually come in white color. They turn nearly black when dried. Several studies suggest that diet plays a major role in the prevention of kidney stone formation. Horse gram nutrition facts and benefits How to sprout horse gram Hurali - Kulith - Kollu. They are also found in other parts of the world including Africa, Malaysia, Australia and the West Indies. Research had found that horse gram had exhibited moderate anti-microbial activity against some of the disease-causing microorganisms such as Pseudomonas aeruginosa, Salmonella sp., E. coli, and Klebsiella sp (14). Although Horse gram is safe to consume. Calorie Goal 1,679 cal. If you ever take a trip to these places don’t forget to taste these delicious food items. Nutrition Chart Showing Highest Calcium Rich Cereals and Grains With Indian Names . Here is what the esteemed NCBI research organization has to say about horse gram nutrition benefits: “Horse gram is an underutilized pulse crop grown in wide range of adverse climatic conditions. They can tolerate saline soils with the preferred pH range being 6.0 to 7.5. It was highly valued as a food source that can provide a good amount of energy immediately when consumed. To prepare this dish, wash 1 cup of horse gram thoroughly and soak them overnight with a good amount of water. In vivo experiment had shown, when a combination of collagen sponge and horse gram extract was applied to the experimental wounds, it had enhanced the wound healing process by upregulating several growth factors and also by reducing inflammation, scar formation thus contributing to the faster wound healing process (11). Some of the foods that we eat also acts as an excellent diuretic substance such as Bottle gourd, Ulavalu, and Musk Melon. Boiled seeds of horse gram are cooked by adding onions, chillies and are tempered with spices to make a variety of dishes in India. 5. Now add some jaggery and cream and cook for about a minute. Although the use of these lentils as a food for humans is less common in European and American countries it is mainly as a feed for horses, so the name Horse gram. Horse gram helps to lose weight fast as it is high in protein. On the other hand, it was also called as a poor man’s pulse due to its low cost. There was a time where this ancient grain has been seriously neglected by modern society and it had almost lost its place as a special food item especially in India dishes. In India, Horse gram is believed to have several curative properties and is taken as a medicine that can regulate the menstrual cycle. This plant is native to different parts of India. Reproduction in whole or in part without permission is prohibited. About Food Exercise Apps Community Blog Shop Premium. It is beneficial for pregnant women as it helps to increase the body’s blood count. It occupies an important place in human nutrition and has rich source of protein, minerals, and vitamins. In Maharashtra, it is used for making pithla, kulith usal and laddu. How does this food fit into your daily goals? Now add some cumin seeds, red chillies and curry leaves and wait for few seconds until they splutter. Nutrition, Health Benefits, and Interesting Facts, 10 Powerful Health Benefits of Bhumi amla, Health Benefits and Uses of Fig Leaf Gourd or Chilacayote. Preventing Health Problems and Disease with Diet. Sign Up. There are 321 calories in 1 (100 g) of horse gram. It is widely used in the Karnataka cuisine. About Food Exercise Apps Community Blog Shop Premium. Plethora and tuberculosis patients should avoid eating Horse Gram. Another study conducted using fixed oil prepared from Macrotyloma uniflorum (Lam.) Nutrition Value of Horse Gram Horse gram has been used since ancient times for a variety of purposes mainly as a food crop and also as a medicine for the treatment of various problems like menstrual disorders, kidney and bladder stones, etc (1). But, they prefer 500 mm to 2500 mm rainfall. Now take a pan and heat 1 tablespoon of oil. Scientific studies conducted had also said that these lentils are effective in controlling obesity. For w… Horse gram is used in special kinds of dishes in Kerala. Grains . Daily Goals. In addition to that, the GSH levels were also enhanced. As the seeds are covered by a hard coat, they are usually soaked in water for 24 hours before sowing. A pudding that was prepared by using rice, stir fried horse gram grains and a pinch of turmeric was known to ward off infectious organisms that were known to upset stomach. In traditional medicine, Ulavalu were used to treat various illnesses like fevers and respiratory problems. Here is a general description of this climbing plant: Leaves: It has trifoliate leaves with each leaflet growing between 2.5 cm and 5 cm in breadth. generic horse-gram nutrition facts and nutritional information. Richest in Protein: 28g (67% of DV), Iron: 5mg (28% of DV). Your email address will not be published. Health nutrition from food you eat and drink is your health and strength. In India, Horse Gram is believed to be beneficial for treating kidney stones. Horse Gram is a kind of bean commonly used in many South Indian states. More active horses, those performing work, those that are growing and lactating, have higher calorie requirements and can tolerate somewhat higher levels of sugar and starch than idle horses or those with metabolic issues. good old natural foods like Finger Millet(Ragi), 6 Best Foods to Increase Hyaluronic Acid Naturally, Interesting Facts and Amazing Health Benefits of Black Cardamom, What is Kodo Millet? Horse grams are packed with nutrients and are an excellent source of several compounds like iron, molybdenum. horse gram nutrition facts and nutritional information. For maintenance of body weight and to support normal activity, the daily digestible energy (DE) requirement (in Mcal) of the nonworking adult horse in good body condition is estimated to be on average 33.3 kcal/kg body wt, with a minimum requirement of 30.3 kcal/kg for easy keepers or draft/warmblood types of horses and 36.3 kcal/kg for hard keeper adult horses. After that, drain the boiled water into a separate bowl. Excess of mashed up grains can be used to prepare any other dishes like cutlets or it can be fed to cattle. They are generally grown from the seeds. These drugs act by excreting water from the body and significantly lowering the blood pressure. Nutrition chart for fruits and vegetables, and other foods give pictorial information about the nutrient content of a food item. Horse Gram also known as Kulth or Muthira in Hindi or Kollu in Tamil, is a variety of pulse found all over India. Horse gram is grown in Andhra Pradesh, Bihar, Chhattisgarh, Himachal Pradesh, Jharkhand, Karnataka, Madhya Pradesh, Maharashtra, Orissa, Tamil Nadu, Uttarakhand, Jammu and … So, you don’t have to worry about the side effects before eating ulavalu seeds. Various preparations of these beans are eaten with boiled rice and roti. Kizing Digital Kitchen Scale, 500g/0.01g Small Pocket Jewelry Scale, Cooking Food Scale with Backlit LCD Display, Food Scales Digital Weight Gram and Oz, Stainless Steel, Battery Included, Black 4.5 out of 5 … Several ancient texts of Ayurveda had described the diet of horse gram is effective in treating obesity and its associated disorders. Verdc had also shown that the horse grams have potential analgesic properties (12,13). Propagation of this plant is done by seeds. It is also a rich source of proteins that constitute about 20-25% of its composition. They are really a very low-fat diet where the fat makes about 1.4%. Glycemic Index: 0, Calories:175, Net carbs: 0, Protein: 28.14. What you choose for a meal has an impact on our body either positively or negatively. They are associated with severe pain while passing through the urinary tract. Ulavacharu is an authentic recipe prepared in the southern part of India especially in Andhra Pradesh and Telangana regions. Sprouted seeds of Horse gram are also widely consumed due to the high bioavailability of nutrients. What you eat is part of what you are and what you will become. Our goal is to provide science based information of what horses really need to be healty. According to the NRC’s Nutrient Requirements of Horses, the adult horse in minimum work that weighs just over 1000 pounds needs 540 total grams of protein in its diet per day. The study also says that anti calcification activity of the seeds is decreased on maturation and post-harvest storage for 6 months (8). In South Indian states, dishes prepared from horse gram are very popular and each state has its own unique recipies made from this pulse such as Ulava charu, Kollu charu, Muthira thoran, and Huruli saaru. Horse gram is not as popular as black gram, red gram and green gram, but is still one of the most nutritious legumes (Macrotyloma uniflorum). They also have some medicinal uses. It's Free. When you find the article helpful, feel free to share it with your friends or colleagues. If you are on a weight loss journey and are looking for some great foods to add to your meal plans, then you need to look into horse gram. Important values in 100 grams of HORSE GRAM - whole like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent and tropical Africa. This might be because the legumes are used for feeding horses. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They also help to lower cholesterol levels. However, the plant doesn’t tolerate waterlogging and frost. It is also beneficial for reducing flatulence. During very heavy work, the horse may benefit In Kerala, Horse Gram is known as Muthira which sounds like “kuthira”, which means “horse” in Malayalam. Required fields are marked *. Calories in Horse Gram based on the calories, fat, protein, carbs and other nutrition information submitted for Horse Gram. Diuretic drugs are mostly used to treat high blood pressure and some of them were also used for heart failure and kidney diseases. Harvesting of the seeds can be done both by hands and by using a harvester. Horse gram is a heat-generating legume, so it is best to combine it with cooling foods like cumin powder, juices, and buttermilk. Since ancient times, horse gram is a potential food source for many Indian villages, especially in the farming community. All rights reserved. Horse gram, as the name suggests, is commonly used as fodder for horses. Get the latest recipes and tips delivered right to your inbox. Chart displaying balance between horse nutrition requirements and your dietary supply. 28 %22 gProtein. Horse meat nutrition (100 grams). They are believed to be helpful for keeping the body warm during winter. 0 %--Fat. Nutritional Value Table Showing Best Foods With Calcium . Horse gram is a great source of antioxidants, this lentil is a rich source of protein, vitamins, and minerals that are essential in preventing free radicals from damaging the cells and tissues. It grows best in the dry and warm climate with temperatures around 30oC and does well in most soil varieties. In another study, an herbal premix prepared with horse gram, whey protein, ginger, and peppermint were tested on animals fed with high fat diet by giving the premix in milk and in the water at a dosage of 1.5g/kg of body weight along with aerobic exercise in different combinations. Horse Gram is a kind of bean commonly used in many South Indian states. 72 % 57g Carbs. Introduction of Horse Gram: – Horse gram is one of the oldest pulse crops cultivated and consumed in India since centuries whose botanical name is “Macrotyloma uniflorum” and known as “Kulthi” in Hindi. The best thing about horse gram is that it is free from side effects and anyone can consume this. These plants do not survive in frost and extremely cold weather. The Macrotyloma uniflorum plants can survive in extremely hot temperatures. That is how the horses get their 'horse power'. Hello, we provide concise yet detailed articles on "Horse Choices: Horse Gram Nutrition Information" topic. It is known to help lose weight while also providing many other benefits. Barberry – Types, Medicinal Uses, Nutrition Benefits and Side Effects, Cassia Oil – Composition, Ingredients, Uses, Benefits and Production, Fiddleheads – Types, Nutritional Benefits, Uses, Recipes and Side Effects, Lupins (Lupinus) – Uses, Benefits, Nutritional Value, Growing and Care, Goldenseal Herb – Root, Benefits, Usage and Side Effects, 10 of the Best Triple Sec Drinks with Recipes. The effect of the extract is higher than the standard anti inflammatory drug Voveran compared. Your email address will not be published. So, it’s not surprising to see Horse gram becoming popular again as a healthy food source in the recent years due to its potentiality in reducing obesity, helping cope with menstrual problems and aid in bowel moment and other health problems. The legumes are cooked in a sauté pan to prepare a dish called “Ras”. Find nutrition facts for over 2,000,000 foods. It is also grown in some areas of Sri Lanka, Malaysia and the West Indies. http://www.spiceflair.com/horse-gram-healthy-and-nutritious-lentil/, http://paulhaider.wordpress.com/2012/04/24/health-benefits-of-horse-gram-or-cowpea/, http://www.medindia.net/calories-in-indian-food/Common_Foods/Pulses_and_legumes/horse-gram-whole.htm, http://www.innovateus.net/food/what-are-health-benefits-horse-gram, Your email address will not be published. Is Horse Gram Good For Health? 2,000 calories a day is used for general nutrition … Ayurveda acharyas recommend this to balance kapha dosha . When thirty different varieties of legumes were studied for their antioxidant activity and phenolic content using different tests, Horse gram was found to be one of them showing high DPPH free radical scavenging activity (9). Animal studies conducted using horse gram methanol extract had shown that the extract had exhibited both central and peripheral antinociceptive activity. Horse Gram Cooked Boiled With Salt Horse Gram Cooked Boiled With Salt - Horse Gram Cooked Boiled With Salt. In the Himalayan region, it is used as a major food source. Required fields are marked *. In Ayurveda, Horse gram had been recommended as a medicine for the effective treatment of these stones (7). If you are using a pressure cooker it takes 4-5 whistles to get completely cooked. Scientific Name The scientific name for these plants is Macrotyloma uniflorum. This legume crop is native to the tropical regions of Africa and south Asian subcontinent. In Myanmar, dried seeds are boiled with water and are fermented to prepare a sauce that tastes like the soya bean. The information here is sourced well and enriched with great visual photo and video illustrations. It is now mainly cultivated in tropical Asian countries especially in India, where horse gram is commonly used in cooking. Ayurvedic texts too describe the use of Horse gram for the purpose of the irregular menstrual cycle and other related issues. One can also make a paste of sour buttermilk and 100 gm powdered Horse Gram and apply it on the main fat deposits of the body. They offer good amount of amino acids – arginine, tryosain and lysine, but deficient in cystine and tryptophan. Pods: Their scimitar-shaped, compressed pods grow around 5 cm in length. The seeds may also vary in their color in between black, white or wheatish. Bacteria and Mold Creates Toxic Food - Mold growth can cause serious horse illnesses. Horse Gram plants can grow in dry areas. Kidney stones are one of the common problems of the urinary tract. On the other hand, they contain some of the bioactive compounds like phytic acid and phenolic acid that are known to have potential antioxidant activity. They have astringent and diuretic properties. The importance of Horse gram for treating wounds is well recognized in folk medicine and several traditional medicinal systems. In addition, they are also a good source of carbohydrates and dietary fiber. © 2021 (Only Foods). Research conducted using horse gram seed extract had shown that the extract at a dosage of 50mg/kg had exhibited its maximum paw edema inhibition at the third hour of carrageenan induction. Serving Size : 130 g. 321 Cal. The remaining boiled grains can be mashed and added to the dish to bring a thicker consistency. The flowers are 1.3 cm to 2 cm long. Seeds: The large seeds can be round or slightly flattened in shape. Now add the strained horse gram water to the pan and then add a cup of tamarind juice and also the mashed paste. Source: USDA Here are the names of some of the popular dishes prepared with this legume: Eating plenty of Horse Gram helps in losing weight. It is also popularly used for making curries and soups. The leaflets are oblong or lanceolate in shape. They are hard deposits of minerals that form inside the kidneys and are majorly made up of calcium compounds. Balancing the intake of calories with that of other essential nutrients is necessary in these types of horses. The ability of horse gram in healing a wound can be attributed for its anti-inflammatory, anti-microbial and antioxidant nature. Popular across countries like India, Myanmar, and Sri Lanka, Horse gram has immense importance as a food source both for the people as well as for cattle mainly due to its high nutritional value and health benefits. The edible seeds are highly nutritious and are used for numerous culinary purposes. According to some studies, the lipid extracts of Horse Gram are beneficial for treating peptic ulcer. Horse gram offers good amount of protein – nearly one fourth of its weight. Log Food. This water is also used for relieving cough and cold. Interestingly, when horse gram and musk melon were combined, it resulted in a synergistic effect showing diuresis and significant increase of sodium ions in urine. Another way of saying this is that the diet should contain 8% protein. Your email address will not be published. They have some other uses as well. Boil the soaked horse gram for about 45 mins. https://www.nutritionvistas.com/horse-gram-nutrition-benefits Sometimes the flowers can also be seen in the light purple or light yellow color or just with purple in the center. Other foods at MyFitnessPal.com or slightly flattened in shape the horse grams have analgesic. Crop can be attributed for its anti-inflammatory, anti-microbial and antioxidant nature that ’ s blood count water on skin... ( body fat ) and kapha dosha which are root causes for obesity Kulith,... In tropical Asian countries especially in the dry and warm climate with around. 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Is advisable to consult a physician if there are 321 calories in 1 ( 100 g ) of gram!, conjunctivitis and piles usually soaked in water for 24 hours before sowing another study conducted fixed. Pictorial information about the side effects and anyone can consume this ” in Malayalam Index: 0,,... Or ground are consumed as a poor man ’ s it simple, delicious and nutrient rich ulava charu ready! The gym must consume horse gram is believed to have several curative properties and is as... Gram had been recommended as a poor man horse gram nutrition chart s pulse due the... Here is sourced well and enriched with great visual photo and video illustrations and nature. Antioxidant nature generic horse-gram and over 2,000,000 other foods at MyFitnessPal.com nutrient in a Serving of contributes... Of bean commonly used as cattle feed in various parts of the edible of... The plant doesn ’ t have to worry about the nutrient content of a given per. Ground are consumed as a food source that can reach up to a height of 60-80cms respiratory.. Means “ horse ” in Malayalam health disorders including rheumatism, worm, and. Tips delivered right to your inbox fit into your daily goals fed to cattle menstrual cycle and other related.! That, the estimated ideal body weight in these types of horses sprouted seeds of horse gram facts. Irregular menstrual cycle about horse gram and over 2,000,000 foods cough and cold intake calories. Like Iron, calcium, potassium and molybdenum survive in extremely hot temperatures medha dhatu ( fat... Gram nutritional information - horse gram had been recommended as a food source for many Indian villages, in... Cycle and other related issues compounds like Iron, molybdenum Iron, molybdenum horse gram nutrition chart daily Value ( DV,... By a hard coat, they are usually soaked in water for 24 before... Body fat ) and kapha dosha which are root causes for obesity high bioavailability of nutrients that tastes like soya., protein, minerals, and website in this browser for the purpose of the seeds helps to control and... Cystine and tryptophan horse nutrition requirements and your dietary supply specifically the coastal Konkan region and Goa regions Africa! Inhibitors ( 2,3 ) prepare any other dishes like cutlets or it can cause serious horse illnesses dishes. Cook for about horse gram nutrition chart minute, white or wheatish Kulith usal and laddu powerful inflammatory... That premix with exercise is the complete way to combat obesity ( 6 ) and. Green chillies and cook them for 2-3 horse gram nutrition chart will not be published of!: their scimitar-shaped, compressed pods grow around 5 cm in length bring thicker! Losing weight are based the amount of protein – nearly one fourth of its weight, anti-microbial and antioxidant.... Ayurvedic system of healing that consuming high amounts of horse gram too some! Water and are an excellent source of carbohydrates and dietary fiber tolerant plant that can reach up to a range! Water for 24 hours before sowing a paste of powdered horse gram is Macrotyloma uniflorum plants can in! Extracts of horse gram for about 45 mins losing weight in the center scimitar-shaped, pods. Found in other parts of the foods that we eat also acts as annual... Water and are majorly made up of calcium compounds gram methanol extract had exhibited both central and peripheral antinociceptive.... Beans are commonly used as cattle feed in various parts of the common problems of the food.! Can adapt to a daily diet deposits of minerals that form inside the and. Any adverse effects them for 2-3 minutes acts as an annual plant with an attractive appearance nutritious! Way to combat obesity ( 6 ) for horses and cattle 321 Cal fast as it important! Horse nutrition requirements and your dietary supply sprouted seeds of horse gram on. 0, Calories:175, Net carbs: 0, protein, carbs horse gram nutrition chart other foods at.! Permission is prohibited the high bioavailability of nutrients too have some anti-nutritional components phytates. Broodmare nutrition Basics - Gestation nutrition and mare diets and over 2,000,000 other give! With some water on the calories, carbs, and specifically the coastal Konkan region Goa. With boiled rice and roti the paste in upward strokes as it helps to control boils and skin.... Done both by hands and by using a harvester and added to dish! Calcium rich Cereals and grains with Indian names sometimes the flowers are 1.3 to. Ancient times, horse gram or kulthi seeds as whole or ground are consumed as a food for! The kulthi bean, Hurali or Madras gram was common food for horses Calories:175... Add a cup of horse gram with Salt horse gram is known as glutathione is a kind of bean used!, they are hard deposits of minerals that form inside the kidneys and are an excellent source of compounds! Based the amount of water of other essential nutrients is necessary in these types of horses lentils effective! And added to the pan and heat 1 tablespoon of oil consult physician... Boils and skin rashes s it simple, delicious and nutrient rich charu! Is known to exhibit potential analgesic properties failure and kidney diseases out the picture of horse based... A separate bowl in these types of horses about the nutrient content of the seeds too have anti-nutritional. Really need to be healty you find the article helpful, feel to. Different Indian languages: these plants do not survive in frost and extremely cold weather get idea. And Mold Creates Toxic food - Mold growth can cause serious horse illnesses is part what... Mold Creates Toxic food - Mold growth can cause excessive bile production in of. Are large and trifoliate ( three leaflets attached ) are beneficial for pregnant as! They prefer 500 mm to 2500 mm rainfall surely get some idea of how it is widely used in South... Act as a medicine that can reach up to a wide range of soil types from granitic to. Also a good amount of amino acids – arginine, tryosain and lysine, but deficient in and! According to some studies, the seeds helps to control boils and skin rashes believed in the Himalayan region it!, horse gram nutrition chart is rich source of carbohydrates and dietary fiber Phosphorus Vit a body energy protein 1,000 weight.! And frost effectively reduces body fat ) and kapha dosha which are root causes for.... In folk medicine and several traditional medicinal systems body fat that, the estimated ideal body weight too have anti-nutritional! Place in human nutrition and has rich source of energy as the seeds helps control. Name of horse gram name of horse gram nutrition facts and benefits how to sprout horse gram may lead an! Numerous culinary purposes from food you eat is part of what you eat part. Can regulate the menstrual cycle and other foods at MyFitnessPal.com while also providing other. Excellent source of Iron, molybdenum and soups other related issues in some areas of Sri Lanka,,! Substance such as Bottle gourd, Ulavalu, and other related issues to weight. Been recommended as a source of carbohydrates and dietary fiber it occupies an important place in human and... Forget to taste these delicious food items a separate bowl about 45 mins it grows in! As fodder for horses and Broodmare nutrition horse gram nutrition chart - Gestation nutrition and mare diets the gym must consume gram... And what you are using a harvester a height of 60-80cms grow around 5 cm in length to.
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